Weigh In record (no journal entry) for 12 April 2021
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192.4 lb
Lost so far: 23.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1774 kcal
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Fat: 67.23g | Prot: 96.34g | Carb: 205.00g.
Breakfast: Del Monte Diced Peaches in Cups, Daisy Low Fat 2% Small Curd Cottage Cheese, International Delight Chocolate Hazelnut Coffee Creamer. Lunch: Musselman's Natural Unsweetened Apple Sauce, Stewart's 2% Milk, Unsalted Whipped Butter Stick, Wheat Dinner Rolls , Broccoli , Beef Goulash with Noodles. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Planters NUT-rition Sustaining Energy Mix Chocolate Nut, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Target Fruit Snacks. more...
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losing 0.8 lb a week
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