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hrzw
Journal
03 Jan 14
hrzw's Journal, 03 January 2014
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Weigh In record (no journal entry) for 03 January 2014
186.3 lb
Lost so far:
34.2 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
1076 kcal
Fat: 46.64g | Prot: 47.65g | Carb: 115.77g.
Breakfast:
Appel.
Lunch:
Milner Extra Gerijpt 30+ Kaas, Hardgekookt Ei.
Dinner:
HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Speklap, Perfekt Luchtige Crackers Naturel.
more...
2811 kcal
Activities & Exercise:
fitness3 - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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