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think i was plateauing last week then poof lose a pound and a half dont figure
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301.5 lb
Lost so far: 23.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1553 kcal
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Fat: 54.35g | Prot: 55.96g | Carb: 208.67g.
Breakfast: Spectrum Chia Seeds, Orange Juice. Lunch: Fried Egg, Taco Meat. Dinner: New World Farms Organic Pineapple Chunks, Kraft Macaroni & Cheese Original. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond Mini, Bananas. more...
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losing 10.5 lb a week
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