Weigh In record (no journal entry) for 01 February 2011
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143.9 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1962 kcal
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Fat: 58.67g | Prot: 84.11g | Carb: 308.79g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat), Bananas. Lunch: tomato, Fiber One Chewy Bars, Greek Olives, Crumbled Feta Cheese Traditional, Roasted Red Pepper Hummus, Cucumber (Peeled), 100% Whole Wheat Pita Bread. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter, biscuits pillsbury grands, stewed tomatoes, Baked Cheddar & Sour Cream, tomato, Kraft fat free singles, Reduced Fat Mayonnaise with Olive Oil, Sara Lee Bread, Land o' frost. Snacks/Other: Lowfat Vanilla Yogurt, Organic Apple Blueberry Granola Cereal, Blueberries, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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