Weigh In record (no journal entry) for 12 April 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1880 kcal
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Fat: 122.68g | Prot: 91.71g | Carb: 39.19g.
Breakfast: Coffee. Lunch: Signature Kitchens Chunk Chicken Breast, Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Radish, Vlasic Mild Stackers Banana Pepper Rings, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery. Dinner: Butter , Beef Meatballs. Snacks/Other: Smucker's Organic Natural Creamy Peanut Butter, Great Value String Cheese, Miller Brewing Company Lite Beer (Bottle), Blue Diamond Lightly Salted Almonds. more...
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steady weight
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