Weigh In record (no journal entry) for 01 February 2011
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259.8 lb
Lost so far: 16.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1999 kcal
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Fat: 137.45g | Prot: 124.59g | Carb: 57.02g.
Breakfast: half & half, olive oil, butter, asparagus, egg. Lunch: tomato, cucumber, dill pickle, mustard, red leaf lettuce, mayonnaise, water, egg. Dinner: extra sharp cheddar, water, roasted chicken, salsa, sour cream. Snacks/Other: atkins advantage coconut bar, atkins advantage caramel bar. more...
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3335 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.7 lb a week
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 Comments
06 Feb 11 by member: Maggiejeanne
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225-- no longer Seriously Obese.
169-- no longer Obese.
140-- no longer Overweight.
06 Feb 11 by member: Maggiejeanne
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