Weigh In record (no journal entry) for 12 April 2021
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2403 kcal
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Fat: 100.30g | Prot: 120.07g | Carb: 233.73g.
Breakfast: I Can't Believe It's Not Butter! The Light One, Schwebel's Sweet Harvest Wheat Bread, Kirkland Signature Unsweetened Almond Milk, Great Value Corn Flakes Cereal, Kellogg's All-Bran Original, Blueberries, Medjool Dates, Bananas, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Merlot Wine, Tartar Sauce, Broccoli, Perdue Chicken Wings, Kirkland Signature Wild Caught Atlantic Cod. Snacks/Other: Ice Cream Bar or Stick, Sanders Dark Chocolate Sea Salt Caramels, Baker's Treat Swiss Rolls bakers treat. more...
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2935 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 46 minutes, Sleeping - 6 hours and 4 minutes. more...
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steady weight
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