Weigh In record (no journal entry) for 12 April 2021
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253.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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916 kcal
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Fat: 42.46g | Prot: 82.01g | Carb: 25.36g.
Lunch: Negra Modelo Dark Beer, Bacon (Cured, Pan-Fried, Cooked) , Perdue Grilled Chicken Breast Strips. Dinner: Rebel Chocolate Ice Cream, Skinless Chicken Breast, Chicken Thigh. Snacks/Other: Eggland's Best Large Grade A Eggs. more...
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losing 2.8 lb a week
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