Weigh In record (no journal entry) for 09 April 2021
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254.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1091 kcal
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Fat: 71.58g | Prot: 114.38g | Carb: 5.69g.
Breakfast: Aldi Pork Boneless Half Butt Roast, Eggland's Best Large Grade A Eggs. Lunch: Kroger Pork Rinds, Land O' Frost Deli Shaved Smoked Turkey. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Market Pantry Deli Swiss Cheese Slices, StarKist Foods Tuna Creations Sriracha. more...
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losing 3.5 lb a week
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