Weigh In record (no journal entry) for 12 April 2021
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217.6 lb
Lost so far: 3.4 lb.
Still to go: 217.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1757 kcal
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Fat: 77.18g | Prot: 75.92g | Carb: 161.51g.
Breakfast: Great Value Half & Half, Sugar, Coffee. Lunch: Kraft Chunky Blue Cheese Dressing , Kraft Blue Cheese Crumbles, Tomatoes, Lettuce, Deli Sliced Ham. Dinner: Food Lion New York Strip Steak, Old El Paso Soft Taco Shells, Sour Cream, Simply Potatoes Mashed Sweet Potatoes, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. Snacks/Other: Dole Tropical Fruit in Light Syrup. more...
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steady weight
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