dloy's Journal, 03 January 2014

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 21.53g | Prot: 46.29g | Carb: 137.53g.   Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Hormel Compleats Turkey & Dressing With Gravy. Dinner: Kroger Noodles with Chicken, Oranges. Snacks/Other: Miller Brewing Company Lite Beer, Miller Brewing Company Lite Beer. more...

2304 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...