imjinc2k's Journal, 03 January 2014

245.6 lb Lost so far: 9.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 189.17g | Prot: 71.50g | Carb: 46.50g.   Breakfast: Butter (Salted), imjinc2k flax bread, Egg, Avocados, Smithfield Naturally Hickory Smoked Bacon. Lunch: Kikkoman Soy Sauce, Dole Snap Peas, Cauliflower, Butter (Salted), Coconut Oil, Pork Roast. Dinner: Bacon (Cured, Pan-Fried, Cooked), Spinach, Kale, Butter (Salted), Coconut Oil, Young Green Onions, Ginger, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Coconut Oil, Heavy Cream, 365 Psyllium Husks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum, Lemon Juice (Canned or Bottled). more...

2714 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...