joycekay's Journal, 12 April 2021

177.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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692 kcal

Fat: 21.95g | Prot: 59.23g | Carb: 62.31g.   Breakfast: Bananas. Lunch: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Great Value Sliced Peaches No Sugar Added. Dinner: StarKist Foods Tuna Creations Jalapeno, Egg. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...