Weigh In record (no journal entry) for 12 April 2021
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201.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1300 kcal
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Fat: 48.58g | Prot: 74.36g | Carb: 152.41g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Boiled Egg, Wild Harvest Organic Spring Mix Salad, Giant Eagle Cherry Tomatoes, Ken's Steak House Italian Dressing and Marinade, NutriSystem Mango Verde Veggie & Grain Blend. Dinner: Cooked Broccoli (Fat Not Added in Cooking), NutriSystem Ravioli Formaggio. Snacks/Other: Kraft Natural Mozzarella String Cheese, Babybel Mini Light Cheese, Muscle Milk Light Chocolate Protein Shake. more...
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steady weight
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