Weigh In record (no journal entry) for 01 February 2011
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232.0 lb
Lost so far: 27.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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890 kcal
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Fat: 26.42g | Prot: 31.14g | Carb: 151.66g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), 100% Natural Whole Wheat Bread, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds, Decaffeinated), Strawberry Jam. Lunch: Lowfat Peach Yogurt, Dry Roasted Salted Peanuts. Snacks/Other: Apples, Banana. more...
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losing 0.4 lb a week
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