Weigh In record (no journal entry) for 12 April 2021
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2646 kcal
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Fat: 83.45g | Prot: 165.98g | Carb: 321.43g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Soprole Yoghurt Batido Protein +, Quillayes Queso Mantecoso, Pan Integral, Pan Integral, Uva. Lunch: Quillayes Queso Mantecoso, Pan Integral, Queque, San Jose Atún Lomitos en Agua, Miraflores Arroz Blanco. Dinner: Queque. Snacks/Other: La Vaquita Queso Mantecoso Laminado, Pan Integral, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Pan Integral, Huevo Revuelto. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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