Chessire's Journal, 12 April 2021

184.0 lb Lost so far: 53.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

660 kcal

Fat: 29.02g | Prot: 50.58g | Carb: 57.40g.   Breakfast: Great Value Chicken Patty, ConAgra Foods Egg Beaters. Lunch: Lettuce, Egg, Hormel Real Bacon Bits 50% Less Fat, Mission Carb Balance Whole Wheat Tortilla (43g), Kraft Mayo with Olive Oil. Snacks/Other: Activia Light Blueberry Yogurt, Dannon Light & Fit Greek Crunch S'mores, Red Bull Red Bull Sugar Free (8 oz). more...

127 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Apple Health - 23 hours and 37 minutes. more...