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ericshotwell
Journal
03 Jan 14
ericshotwell's Journal, 03 January 2014
ericshotwell's Profile
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Weigh In record (no journal entry) for 03 January 2014
255.2 lb
Lost so far:
13.8 lb
.
Still to go:
60.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
903 kcal
Fat: 35.53g | Prot: 28.99g | Carb: 113.93g.
Lunch:
Trader Joe's Boneless Beef New York Strip Steak.
Snacks/Other:
Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cream Cheese Dip, Keebler Town House Pita Crackers, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kraft Jet-Puffed Miniature Marshmallows.
more...
3468 kcal
Activities & Exercise:
Shoveling - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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