Weigh In record (no journal entry) for 01 February 2011
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1515 kcal
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Fat: 42.98g | Prot: 53.65g | Carb: 235.71g.
Breakfast: Freshly Brewed Tea with Milk, Honey, Porridge Oats. Lunch: Kelloggs Special K bar, Chewy Dipps Granola Bars - Chocolate Chip. Dinner: kale, potatoe, sweet potatoe, pork chop. Snacks/Other: chocolate pudding. more...
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2773 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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