Weigh In record (no journal entry) for 12 April 2021
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155.4 lb
Lost so far: 24.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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988 kcal
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Fat: 34.62g | Prot: 41.29g | Carb: 126.66g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Appelsientje Sinaasappelsap, Bolletje Boeren Donker Volkoren Beschuit, La Vache qui rit Light Smeerkaas, Passievrucht, Aardbeien. Lunch: Zespri Kiwi Gold, Boni Puree van Aardappelen, Delicato Witloofrolletjes met Ham. Dinner: Mandarijn, Delhaize Kipfilet, Bruine Boterham. Snacks/Other: Everyday Vanillepudding, Tompoes. more...
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gaining 2.3 lb a week
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