Weigh In record (no journal entry) for 25 January 2011
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152.8 lb
Lost so far: 4.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1556 kcal
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Fat: 49.03g | Prot: 59.40g | Carb: 232.17g.
Breakfast: Quick Oats, Light Vanilla Soy Milk, Grapefruit (Pink and Red) , Bananas . Lunch: Mexican Chopped Salad (Side) (No Dressing), Feta Cheese, Roasted Red Pepper Hummus, 100% Whole Grain Bread. Dinner: Peaches, Kiwi Fruit, Whole Grain Spaghetti, Firm Silken Tofu , Crushed Tomatoes (Canned) , Green Peas . Snacks/Other: Organic Microwave Popcorn - Original, Homemade Granola, Strawberries, Cultured Coconut Milk - Vanilla. more...
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losing 19.6 lb a week
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