Weigh In record (no journal entry) for 16 January 2011
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153.0 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1380 kcal
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Fat: 41.26g | Prot: 46.38g | Carb: 222.17g.
Breakfast: Earth Balance Natural Buttery Spread, Peppermint Tea, Strawberries, So Delicious Original Coconut Milk Beverage, Grapefruit (Pink and Red) , Quick Oats, Bananas . Lunch: 100% Whole Grain Bread, Lentil Soup. Dinner: Green Tea, Veggie Sandwich, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Popcorn Butter 100 Calorie Pop. more...
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losing 4.2 lb a week
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heidija's weight history
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