Weigh In record (no journal entry) for 14 January 2011
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154.2 lb
Lost so far: 3.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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316 kcal
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Fat: 6.82g | Prot: 6.36g | Carb: 61.58g.
Breakfast: Grapefruit (Pink and Red), Cinnamon , Oatmeal, Original Coconut Milk, Bananas . more...
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losing 15.4 lb a week
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heidija's weight history
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