Weigh In record (no journal entry) for 11 January 2011
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156.8 lb
Lost so far: 0.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1374 kcal
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Fat: 19.64g | Prot: 31.13g | Carb: 292.11g.
Breakfast: Cinnamon, So Delicious Original Coconut Milk Beverage, Quick Oats, Bananas, White Grapefruit. Lunch: Asian Veggie Patties, Baby Vegetable Medley with Butter Sauce. Dinner: Red Delicious Apple, Kiwi Fruit, Mangos, Tangerines (Mandarin Oranges), Yam. Snacks/Other: Cherry Soy Yogurt. more...
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1934 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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