Weigh In record (no journal entry) for 10 January 2011
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157.2 lb
Lost so far: 0.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1273 kcal
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Fat: 24.46g | Prot: 40.32g | Carb: 242.06g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Oatmeal, Original Coconut Milk, Bananas, Blueberries. Lunch: Olive Oil, Tangerines (Mandarin Oranges), Lettuce, Green Peppers, Cucumber (Peeled), Tomatoes, Baby Carrots. Dinner: 100% Whole Grain Bread, Red Delicious Apple, 2% Milk American Cheese Singles, Cucumber (Peeled), Tomatoes, Onions, Veggie Burgers. Snacks/Other: Honey, Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Grapefruit (Pink and Red), Mango Soy Yogurt. more...
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