BDSimonson's Journal, 03 January 2014

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 70.44g | Prot: 50.26g | Carb: 143.44g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Tea (Brewed) , Sugar, Granulated Sugar , Latte Coffee. Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Good Seasons All Natural Italian Salad Dressing. Dinner: Ritz Crackers - Fresh Stack, Costco Langostino Lobster Tails, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Bananas, Braeburn Apples. more...

2396 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...