Weigh In record (no journal entry) for 03 January 2014
|
242.8 lb
Lost so far: 7.2 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
1270 kcal
|
Fat: 32.50g | Prot: 48.00g | Carb: 197.75g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Cinnamon Cake Munchkin. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Kellogg's Rice Krispies Treats King Size, Meijer Flour Tortillas (Fajita Size), Sargento Colby Jack Cheese Sticks, Lucerne Low Fat Cheddar Cheese. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|