Weigh In record (no journal entry) for 03 January 2014
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1745 kcal
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Fat: 64.09g | Prot: 73.67g | Carb: 213.46g.
Breakfast: Pineapple, Egg, Water , Bananas , Priano Basil Pesto, International Delight French Vanilla Coffee Creamer, L'oven Fresh Multi-Grain Sandwich Thins, Coffee, Private Selection Organic Baby Spinach. Lunch: Baby Spinach, Whole Wheat Spaghetti, Stubb's Original BBQ Sauce, Kirkwood Boneless Skinless Chicken Breast, Water . Dinner: Shoney's Orange Cranberry Bundt Cake, Bumble Bee Chicken Salad, Country Harvest Whole Grain Bread, Ruby Tuesday Broccoli & Cheese Soup. Snacks/Other: Trader Joe's Sun-Dried Tomato and Basil Hummus, Nabisco Triscuit Crackers Original. more...
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2168 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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