Weigh In record (no journal entry) for 03 January 2014
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210.9 lb
Lost so far: 3.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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757 kcal
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Fat: 20.62g | Prot: 30.76g | Carb: 113.20g.
Breakfast: Utz Holiday Shaped Pretzels, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lettuce Salad with Tomato. Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Utz Holiday Shaped Pretzels. more...
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gaining 4.9 lb a week
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