Weigh In record (no journal entry) for 01 February 2011
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1262 kcal
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Fat: 32.85g | Prot: 68.77g | Carb: 185.73g.
Breakfast: lifeway kerfir cultured milk, turkey patty, Fat Free Small Curd Cottage Cheese, banana, Frozen Strawberries, frozen blueberries. Lunch: cucumbers, tomatoes, salad, oatmeal raisun cookie, Tomato & Basil with Imported Olive Oil Pasta Sauce, spaghetti squash. Dinner: lifeway kerfir cultured milk, Banana, Blueberries, Frozen Whole Strawberries, jason's deli sandwich. more...
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2819 kcal
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Activities & Exercise:
zumba
- 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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