Bonanza58e's Journal, 03 January 2014

200.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 67.15g | Prot: 105.65g | Carb: 212.77g.   Breakfast: Egg, English Muffin, Butter . Lunch: Pears , Smoked Honey Ham (Cooked) , Great Value Romaine Lettuce, Kraft Sharp Cheddar Slices Deli Fresh, Mayonnaise , Coca-Cola Diet Coke with Lime, Brownberry Oatnut Whole Grain Bread. Dinner: Naturally Fresh Ginger Dressing, Lettuce Salad with Tomato, Miso Soup, Stew Leonard's Lobster Roll, Kikkoman Teriyaki Sauce, White Rice, Salmon. more...

2877 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...