Weigh In record (no journal entry) for 03 January 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2432 kcal
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Fat: 82.18g | Prot: 75.22g | Carb: 174.26g.
Breakfast: Coffee, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Ground Beef (80% Lean / 20% Fat), Cooked Dry or Black, Brown or Bayo Beans, Red Tomatoes (Canned). Dinner: Peanuts in Shell (Shell Not Eaten), Loaded Potato Skins, Lite Beer (Bottle). Snacks/Other: Light Vanilla Ice Creams, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Oranges, Coffee. more...
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losing 11.2 lb a week
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