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13.4%
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1852 kcal
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Fat: 39.82g | Prot: 143.01g | Carb: 237.23g.
Breakfast: Yogurt Ser Bebible Vainilla 0%, Peras en almibar BC La Campagnola, Albumina de Huevo en Polvo, Granix Cereal Mix (Granix), Cuartirolo Descremado Light Cheese Veronica. Dinner: Cuartirolo Descremado Light Cheese Veronica, Huevo Duro, Melón, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Pulver Prolac, Tcn Albumina de Huevo en Polvo. Snacks/Other: Duraznos en Almibar BC la campagnola, Arrocitas Galletas de Arroz, Lulemuu Barra de Arroz de Chocolate, Manzanas Granny Smith. more...
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2095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 4.6 lb a week
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