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Completed 16 hour fast today.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1662 kcal
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Fat: 85.16g | Prot: 104.02g | Carb: 138.29g.
Breakfast: Land O'Lakes Sliced White American Cheese, Wawa Egg White Breakfast Bowl, Baby Spinach, Pero Family Farms Mini Sweet Pepper Rings, Yellow Sweet Peppers , Hormel Microwave Ready Bacon Original. Lunch: Great Value Altern No Calorie Sweetener, Great Value Organic Ground Flax Seed, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas , Avocados From Mexico Avocado, Silk Unsweetened Almond Coconut Blend, Green Leaf Lettuce . Dinner: Johnsonville Sausage Patty, Great Value Colby & Monterey Jack (Finely Shredded), Simply Potatoes Shredded Hash Browns, Egg. Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream, Atkins Snack Caramel Chocolate Nut Roll Bar, Bai Molokai Coconut (Bottle), Pop Secret Popcorn Butter 100 Calorie Pop. more...
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268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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