Weigh In record (no journal entry) for 11 April 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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2187 kcal
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Fat: 56.96g | Prot: 153.43g | Carb: 265.45g.
Breakfast: Evowhey 2.0, Star Nutrition Creatine Monohydrate, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Copos de Maíz. Lunch: Hydro Whey Zero, Cacao Puro en Polvo Desgrasado, Leche Semidesnatada sin Lactosa, Panecillos, Jamón Cocido Calidad Extra, Aceite de Oliva, Carrefour Espárragos Verdes, Contramuslos de Pollo sin Piel, Hacendado Arroz Integral, Kiwi. Dinner: Mayonesa, Hacendado Pan de Molde Rebanada Gruesa, Lechuga, Carrefour Atún Claro al Natural, Tomates. Snacks/Other: Evowhey 2.0, Yogur Natural Bifidus 0%, Hacendado Copos de Maíz, Chocolate Negro 85%, Arándanos, Nueces. more...
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gaining 0.2 lb a week
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