ceciofal's Journal, 11 April 2021

209.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 32.88g | Prot: 68.34g | Carb: 96.33g.   Breakfast: Microingredients Organic Triple Fiber, Heather's Tummy Fibers Organic Acacia Fiber, Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Giuliano Muffuletta, StarKist Foods Tuna Creations Zesty Lemon Pepper, Basmati Rice, S&W European Soldier Beans Heirloom Series, Trader Joe's Grapeseed Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fresh Gourmet Tortilla Strips - Tri-Color, Pork Loin (Whole, Lean Only), Sesame Oil, Sesame Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Pork Loin (Whole, Lean Only). Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2535 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...