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9 am 83.6
Lunch 84.75
After cult 84.75 (s&c and dance)
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184.3 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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663 kcal
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Fat: 20.42g | Prot: 52.09g | Carb: 64.21g.
Lunch: Lamb or Mutton with Gravy (Mixture), White Rice, Indian Pesarattu, Tea with Milk and Sugar. Dinner: Tea with Milk. more...
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losing 7.7 lb a week
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