Weigh In record (no journal entry) for 11 April 2021
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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2622 kcal
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Fat: 96.06g | Prot: 156.77g | Carb: 295.01g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: BJ's WF Ciabbatta BCT Roll (Geoffrey), Kirkland Signature Ground Beef 88/12, Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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