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Day 138: Daily Weight In...(134.0lbs) Down 1.0lbs 😄
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134.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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418 kcal
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Fat: 17.70g | Prot: 48.85g | Carb: 26.27g.
Breakfast: Coffee. Lunch: Butterball Boneless Turkey Breast Roast, Great Value Chili with Beans. Dinner: Parmesan Cheese (Shredded) , La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 7.0 lb a week
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