mingram's Journal, 11 April 2021

249.8 lb Lost so far: 16.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 122.06g | Prot: 101.85g | Carb: 99.78g.   Breakfast: Coffee with Cream, Fried Egg, Ham (Whole, Cured, Roasted). Dinner: Ortega Original Taco Sauce, Hautly Cheese Company Hot Pepper Cheese, Tortilla Corn Chips, Ortega Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...

3149 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...