Weigh In record (no journal entry) for 11 April 2021
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201.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1742 kcal
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Fat: 96.28g | Prot: 75.26g | Carb: 146.56g.
Lunch: KFC Secret Recipe Fries (Individual), KFC Classic Chicken Sandwich . Dinner: Ken's Steak House Italian Dressing and Marinade, NutriSystem Bean Bolognese, Dole Spring Mix Salad, Giant Eagle Cherry Tomatoes, Boiled Egg. Snacks/Other: NutriSystem Butter Flavored Popcorn, Babybel Mini Light Cheese. more...
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losing 1.4 lb a week
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