rckizza's Journal, 11 April 2021

BodyTrace

127.9 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 54.76g | Prot: 44.80g | Carb: 102.75g.   Lunch: Publix Italian 5 Whole Grain Bread, Scrambled Egg . Dinner: Beef, White Rice, Hot and Sour Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Del Monte Avocado, Welch's Guava Pineapple. more...

1752 kcal

Activities & Exercise: Hiit - 1 hour, Elliptical - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...