Weigh In record (no journal entry) for 11 April 2021
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217.6 lb
Lost so far: 3.4 lb.
Still to go: 217.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1637 kcal
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Fat: 70.71g | Prot: 118.56g | Carb: 142.48g.
Breakfast: Boiled Egg, Sugar, Great Value Half & Half, Coffee. Lunch: Aquafina Water (16.9 oz), Kraft Classic Catalina Dressing & Dip, Great Value Sirloin Tip Steak, Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Fried Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Post Raisin Bran. more...
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losing 4.2 lb a week
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