SamPryer's Journal, 11 April 2021

BodyTrace
179.5 lb Lost so far: 19.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2021:
1535 kcal Fat: 57.50g | Prot: 53.50g | Carb: 206.00g.   Breakfast: Coffee-Mate Original Powder Creamer, Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Mellow Mushroom House Special Pizza. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...
2437 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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