Weigh In record (no journal entry) for 03 January 2014
|
154.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
1904 kcal
|
Fat: 78.55g | Prot: 68.40g | Carb: 238.86g.
Breakfast: Sachertorte, Kaffee mit Milch, Tee ungesüßt, Berchtesgadener Land Frische Bananenmilch. Lunch: Putensandwiches mit Aufstrich, Kuchenmeister Kinderhörnchen (Nussnougat). Dinner: Asia Spezialitäten Hühnerfleisch Süß-Sauer. Snacks/Other: Milka Tender, Milchkaffee. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linusine's weight history
|