joycekay's Journal, 11 April 2021

175.0 lb Lost so far: 14.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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691 kcal

Fat: 22.02g | Prot: 57.24g | Carb: 65.09g.   Lunch: Great Value Sliced Peaches No Sugar Added, Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Cheddar Cheese. Dinner: Salmon, Carrots, Apples. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...