Weigh In record (no journal entry) for 11 April 2021
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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2794 kcal
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Fat: 94.13g | Prot: 145.74g | Carb: 240.89g.
Breakfast: Quaker Avena Instantánea, Ultimate Nutrition Prostar 100% Whey Protein, La Vaquita Queso Chanco, Pan Integral. Lunch: Costillas, Cerveza, Vino Cabernet Sauvignon, Pollo Asado a la Parrilla o al Horno, Carne Asada, Ensalada de Papas. Dinner: Plátano, Torta Tres Leches. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Hallulla. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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