Weigh In record (no journal entry) for 01 February 2011
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200.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1909 kcal
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Fat: 63.77g | Prot: 113.80g | Carb: 225.08g.
Breakfast: Banana, Fred Meyer Spring Water, Mega Men Sport Vitapak, Heart Health Fish Oil Supplement, Whey Protein. Lunch: Nabisco Ritz Crackers W/Peanut Butter, Low Moisture Part Skim Mozzarella String Cheese, Sticksters Cheddar Cheese Sticks, Country Potato Bread, Chicken Breast Lunchmeat Deli Cuts. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Garlic Bread, Green Snap Beans, Cheese Filled Tortellini. Snacks/Other: Milk Shake. more...
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2746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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