Weigh In record (no journal entry) for 11 April 2021
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157.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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2053 kcal
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Fat: 87.59g | Prot: 109.00g | Carb: 205.91g.
Lunch: Ananás, Morangos, Batatas Fritas, Arroz Branco (Médio, Cozido), Tripas, Rojões. Dinner: Maçã, Pingo Doce Creme de Espinafres com Coentros. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Chocolate Costa do Marfim, Philadelphia Philadelphia Light, Mimosa Manteiga com Sal, Regueifa, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Chocolate Costa do Marfim, Mimosa Manteiga com Sal, Regueifa. more...
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2148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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