Rig4dive's Journal, 11 April 2021

Weigh In record (no journal entry) for 11 April 2021
182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2021:
1180 kcal Fat: 54.00g | Prot: 58.00g | Carb: 114.00g.   Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Lean Cuisine Comfort Chicken Parmesan. more...
2025 kcal Activities & Exercise: Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
gaining 0.7 lb a week

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